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Physical activity playlists

Physical activity playlists

Finding new ways to engage in physical activity or exercise can be an overwhelming process, especially if you’re also navigating arthritis symptoms. We’ve put together a curated list of our physical activity and exercise resources and videos for you to follow along with.

Whether you’re a beginner or a physical activity enthusiast – we have something for you.

 
 

20-Minute warm-up for the joints

20-Minute warm-up for the joints full article

Top 10 arthritis exercises

In this PDF, you will find out 10 Arthritis friendly exercises you can do almost anywhere.

Top 10 exercises

Yoga for arthritis: introduction to breathing

Yoga for arthritis: introduction to breathing full article

Beginner's chair yoga for arthritis full article

Beginner's chair yoga for arthritis full article

Seated and standing yoga

Seated and standing yoga full article

Floor yoga for arthritis

Floor yoga for arthritis full article

Standing yoga with props

Restorative yoga in bed 

Restorative yoga in bed full article

A Warrior Series

A Warrior Series full article

Yoga for Rheumatoid Arthritis

Yoga for Rheumatoid Arthritis full article

Tai Chi to Help Arthritis

Tai Chi to Help Arthritis full article

Introduction to Exercise for Osteoarthritis

Introduction to osteoarthritis and exercise
Introduction to osteoarthritis and exercise

Exercises for osteoarthritis of the hip and knee
Exercises for osteoarthritis of the hip and knee

Exercises for osteoarthritis of the shoulder
Exercises for osteoarthritis of the shoulder

Introduction to Exercise for Osteoarthritis full article

Exercises for osteoarthritis of the hip and knee

Part 1 : Introduction - Exercises for Arthritis of the Hip and Knee
Part 1 : Introduction - Exercises for Arthritis of the Hip and Knee

Part 2 : Starting an Exercise Program
Part 2 : Starting an Exercise Program

Part 3: Exercises - Hip & Abductor Muscles (Glutes)
Part 3: Exercises - Hip & Abductor Muscles (Glutes)

Part 4: Exercises - Quadricep, Hamstring and Calf Muscles
Part 4: Exercises - Quadricep, Hamstring and Calf Muscles

Part 5: Exercises - Trunk/Core Muscles
Part 5: Exercises - Trunk/Core Muscles

Part 6: Exercises - Stretches
Part 6: Exercises - Stretches

Exercises for osteoarthritis of the hip and knee full article

Exercises for osteoarthritis of the shoulder

Part 1 : Introduction to Exercise for Osteoarthritis of the Shoulder
Part 1 : Introduction to Exercise for Osteoarthritis of the Shoulder

Part 2: Exercises - Shoulder Range of Motion and Stretching
Part 2: Exercises - Shoulder Range of Motion and Stretching

Part 3 : Exercises - Shoulder Strengthening (Rotation)
Part 3 : Exercises - Shoulder Strengthening (Rotation)

Part 4 : Exercises - Shoulder Strengthening (Flexion, Abduction, and Extension)
Part 4 : Exercises - Shoulder Strengthening (Flexion, Abduction, and Extension)

Part 5: Exercises - Scapular Muscle Stabilization
Part 5: Exercises - Scapular Muscle Stabilization

Exercises for osteoarthritis of the shoulder full article

Arthritis Advice: Hand Exercises

Arthritis Advice: Hand Exercises full article

Arthritis Advice: Neck & Back Exercises

Arthritis Advice: Neck & Back Exercises full article

Arthritis Advice: Knee Exercises 

Arthritis Advice: Knee Exercises full article

 

 

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Physical activity basics

Exploring physical activity and arthritis

Staying active with arthritis

Choosing physical activities

Physical activity playlists