Living Well

Health and wellness advice, self-management tips, inspirational stories and much more to help you live well and flourish when living with arthritis. 

Physical Activity

Arthritis Advice: Neck & Back Exercises

Arthritis Advice: Neck & Back Exercises

 Many people with arthritis find that it impacts their flexibility and range of motion in the joints of their spine – their neck or back. If you live with back or neck pain or mobility restrictions, you know just how much it can limit your ability to engage fully in daily activities. Fortunately, there are things you can do to help care for your spine.   

In this Arthritis Advice video, Arthritis Society physiotherapist Ingrid Beam presents three simple exercises you can do to help protect your spine and improve mobility and function.