Living Well

Health and wellness advice, self-management tips, inspirational stories and much more to help you live well and flourish when living with arthritis. 

Physical Activity

Arthritis Advice: Knee Exercises 

Arthritis Advice: Knee Exercises 

Knees are one of the joints most commonly affected by arthritis and if you have arthritis in one or both knees, you know how much the pain and restricted mobility can limit you in day to day life. Fortunately, there are things you can do to help keep your knees moving.   

In this Arthritis Advice video, Arthritis Society physiotherapist Ingrid Beam presents three simple exercises you can do to help protect your knees and improve mobility and function.