Living Well

Health and wellness advice, self-management tips, inspirational stories and much more to help you live well and flourish when living with arthritis. 

Physical Activity

Arthritis Advice: Hand Exercises

Arthritis Advice: Hand Exercises

 When you have arthritis in your hands, the pain and restricted range of motion can make many daily tasks more difficult. However, whether your arthritis is mild or severe, there are things you can do to help maintain and even improve your mobility.  

In this Arthritis Advice video, Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in either one or both hands can do to help protect their joints and improve mobility and function.