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Attending (virtual) post-secondary education in the fall?  Set yourself up for success with these 5 tips for students with arthritis.

Forward Living

5 Tips for Post-Secondary Success

Attending (virtual) post-secondary education in the fall? Set yourself up for success with these 5 tips for students with arthritis.

What’s important to consider when you’re moving from pediatric to adult care for arthritis?

Optimized Self

The transition from pediatric to adult...

What’s important to consider when you’re moving from pediatric to adult care for arthritis?

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Optimized Self

Recipe Video: Spiced Fruit Salad

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Optimized Self

Taking an Active Role in Your Treatment Planning

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Asparagus is an excellent source of folate, which helps to build new red blood cells.

Optimized Self

Recipe Video: Rosemary Chicken and Asparagus...

Asparagus is an excellent source of folate, which helps to build new red blood cells.

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

Optimized Self

Choosing Arthritis-Friendly Activities

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

Because the impact of COVID-19 may be more severe for people living with arthritis, full precautions are called for when considering a...

Forward Living

6 things to do if returning to work amid COVID-19

Because the impact of COVID-19 may be more severe for people living with arthritis, full precautions are called for when considering a...

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