Resources The Arthritis Society has you covered when it comes to the resources you need to manage your arthritis. Discover tips and tricks for living well with our online learning modules and check out our digital and printable worksheets, guides, and tools. Arthritis Types Arthritis Types - Webpage What is Arthritis? - Downloadable PDF [1.9 MB] About Osteoarthritis - Webpage, Downloadable PDF [680 kB] Ostearthritis Patient Journey - Interactive Tool, Downloadable PDF [1.1 MB] Osteoarthritis Infographic - Downloadable PDF [618KB] About Rheumatoid Arthritis - Webpage, Downloadable PDF [568 kB] Rheumatoid Arthritis Patient Journey - Interactive Tool, Downloadable PDF [816 kB] Ankylosing Spondylitis Patient Journey - Interactive Tool, Downloadable PDF [977 kB] Psoriatic Arthritis Patient Journey - Interactive Tool, Downloadable PDF [731 kB] Psoriatic Arthritis Infographic - Downlodable PDF [2 MB] Symptoms and Risks Online Symptom Checker - Tool Arthritis Risk Factor Assessment - Tool Joint Symptom Tracker - Downloadable PDF [98 kB] Daily Symptom Tracker - Downloadable PDF [273 kB] Arthritis Goal Tracker - Downloadable PDF [349 kB] Medications Medication Reference Guide - Webpage Anti-Inflammatory Medications - Webpage Disease-Modifying Anti-Rheumatic Drugs (DMARDs) - Webpage Biologics and Biosimilars - Webpage, Downloadable PDF [264 kB] Biosimilars FAQ - Downloadable PDF [59 kB] Medication Tracking Sheet - Downloadable PDF [1.9 MB] Articles on Treatment - Flourish Medical Cannabis Medical Cannabis - Webpage, Downloadable Infographic PDF [806 kB] Medical Cannabis and Arthritis - Online Module, Downloadable PDF [1.2 MB] Medical Cannabis: A Guide to Access - Downloadable PDF [3.2 MB] Medical Cannabis FAQ - Video Medical Cannabis Treatment Tracker - Downloadable PDF [126 kB] Navigating your Healthcare Navigating your Healthcare - Online Module, Downloadable PDF [1.2 MB] Access to Primary Care - Online Guide Access to Medication - Online Guide Care Options - Online Guide Appointment Checklist - Downloadable PDF [113 kB] Appointment Discussion Guide - Downloadable PDF [494 kB] Virtual Appointment Tips/Guide - Webpage, Downloadable PDF [530 kB] Post-Appointment Record - Downloadable PDF [605 kB] Understanding Your Coverage Options - Downloadable PDF [1.2 MB] Additional Sources of Medical Coverage - Downloadable PDF [650 kB] Key Questions for your Healthcare Professional - Downloadable PDF [634 kB] Chronic Pain and Fatigue Managing Chronic Pain - Online Module, Downloadable PDF [645 kB] Overcoming Fatigue - Online Module, Downloadable PDF [1 MB] Activity Diary - Downloadable PDF [256 kB] Sleep Diary - Downloadable PDF [212 kB] Fatique Quiz - Downloadable PDF [102 kB] Sources of Fatigue - Downloadable PDF [1.4 MB] Fatigue Tip Sheet - Downloadable PDF [408 kB] Articles on Sleep - Flourish Drug-Free Pain Management - Online Tool Surgery Surgery Types - Webpage The Surgery Journey - Webpage Preparing for Surgery Checklist - Downloadable PDF [194 kB] Should I Consider Joint Surgery? - Downloadable PDF [207 kB] What to Expect from Surgery - Downloadable PDF [314 kB] What to Do After Surgery - Downloadable PDF [314 kB] Long-Term Functioning After Surgery - Downloadable PDF [226 kB] Arthritis and Work Arthritis and Work - Employee Webpage, Employer Webpage Arthritis and Work - Online Module, Downloadable PDF [836 kB] Online Accommodation Tool - Tool Accommodations for People with Arthritis - Webpage, Downloadable PDF [1.2 MB] Accessible Employment Standard (Ontario) - Downloadable PDF [276 kB] Employment Rights & Responsibilities - Webpage, Downloadable PDF [142 kB] Considering Whether to Start a Conversation about Arthritis at Work - Webpage, Downloadble PDF [676 kB] Planning your Conversation about Arthritis at Work - Webpage, Downloadable PDF [158 kB] Taking Care of your Body at Work - Downloadable PDF [305 kB] Arthritis and Work Checklist - Downloadable PDF [2 MB] Articles on Arthritis and Work - Flourish Mental Health Mental Health - Webpage Mental Health and Well-Being - Online Module, Downloadable PDF [1.4 MB] Mental Health Self-Assessment - Webpage, Downloadable PDF [938 kB] Understanding the Mental Healthcare Field - Webpage, Downloadable PDF [215 kB] Food and Mood Tracker - Downloadable PDF [127 kB] Emotional Event Worksheet - Downlodable PDF [198 kB] Thinking Realistically Worksheet - Downloadble PDF [899 kB] Articles on Mental Health - Flourish Self-Management Daily Living - Online Module, Downloadable PDF [754 kB] Staying Active - Online Module, Downloadable PDF [915 kB] Eating Well - Online Module, Downloadable PDF [694 kB] Arthritis Advice - Videos Webinars and Arthritis Talks - Videos Life Hacks - Videos Recipes - Videos Articles on Daily Living - Flourish Articles on Staying Active - Flourish Articles on Eating Well - Flourish Top 10 Exercises - Downloadable PDF [451 kB] Exercises for Osteoarthritis - Videos Low Load Activities for Osteoarthritis - Webpage, Downloadable PDF [534 kB] Modifying Activities for Osteoarthritis - Webpage, Downloadable PDF [500 kB] Infoline FAQ - Downloadable PDF [785 kB] Advocating for Yourself Self-Advoacy Guide - Webpage, Downloadable PDF [3.6 MB] Advocacy Worksheet - Downloadable PDF [617 kB] Who’s Who and Who Does What - Downloadable PDF [716 kB] Framing Your Issues Worksheet - Downloadable PDF [590 kB] Action Plan Worksheet - Downloadable PDF [628 kB] Letter/Email Writing Template - Downloadable PDF [575 kB] Forms of Address Tip Sheet - Downloadable PDF [81 kB] Sample Phone Call Guide - Downloadable PDF [593 kB] Sample Meeting Guide - Downloadable PDF [611 kB] Sample Thank You Letter - Downloadable PDF [591 kB] Arthritis Rehabilitation and Education Program Resources (Ontario only) Arthritis Rehabilitation and Education Program - Virtual and In-Person Care Joint Protection for Hips and Knees - Downloadbale PDF [21 kB] Joint Protection for your Hands - Downloadable PDF [285 kB] Healthy Eating and Nutrition for Arthritis - Downloadable PDF [990 kB] Focused Breathing Exercise - Downloadable PDF [213 kB] Choosing Footwear - Downloadable PDF [478 kB] Cold Therapy - Downloadable PDF [229 kB] Heat Therapy - Downloadable PDF [242 kB] What People with Arthritis Tell Us - Downloadable PDF [176 kB] Childhood Arthritis Support for Childhood Arthritis - Webpage Summer Camps - Webpage About Childhood Arthritis - Webpage You, Your Child & Arthritis - You, Your Child & Arthritis Downloadable PDF [989 kB] Juvenile Arthritis: Kids get it too! - Video Young Adult Resource Hub - Webpage (coming soon) Taking Charge of JIA - Tool Research Participate in a Research Study - Webpage Top 10 Research Advances of 2018 - Downloadable PDF [211 kB] Top 10 Research Advances of 2019 - Downloadable PDF [1.3 MB] How to Apply for a Research Grant - Webpage Articles on Research - Flourish Emerging Treatment and Research - Webpage Resources in Additional Languages Access information about arthritis in additional languages for people living with arthritis, their caregivers or healthcare providers. 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