Managing Arthritis

Meditation for Anxiety and Stress

When living with arthritis, the accompanying anxiety and stress can sometimes make symptoms worse. While we can’t always control what happens in our lives, we can control how we respond. Follow this guided meditation to learn how to better manage your worries and stress.

Written by: Pamela Jarvis, RSSW
Arthritis Rehabilitation and Education Program (AREP)
Arthritis Society

Narrated by: François Bernard

Video background by: Engin Akyurt from Pixabay

Music: Elysium by Alexander Nakarada |
Music promoted by
Attribution 4.0 International (CC BY 4.0)

Photo by: Kelvin Valerio from Pexels