Research has shown that mindfulness meditation can help individuals better manage arthritis pain. This introduction to mindfulness shares the basic principles of the practice and takes you through a guided meditation.
Written by: Marg Smit-Vandezande, MSW, RSW
Social Worker
Arthritis Rehabilitation and Education Program (AREP)
Arthritis Society
Narrated by: François Bernard
Music by Chris Collins, https://indiemusicbox.com