Managing Arthritis

Guided Mindfulness Meditation Exercise

Research has shown that mindfulness meditation can help individuals better manage arthritis pain. This introduction to mindfulness shares the basic principles of the practice and takes you through a guided meditation.

Written by: Marg Smit-Vandezande, MSW, RSW
Social Worker
Arthritis Rehabilitation and Education Program (AREP)
Arthritis Society

Narrated by: François Bernard

Music by Chris Collins,