Living Well

Health and wellness advice, self-management tips, inspirational stories and much more to help you live well and flourish when living with arthritis. 

Managing Arthritis

Guided Meditation for Chronic Pain

Pain is one of the most common symptoms of arthritis. While meditation may not be able to cure pain, it can help you manage it more effectively as a regular part of your arthritis care plan. This guided meditation will teach you techniques to approach pain differently and help diminish its intensity.

Written by: Anna Nikitina, BSW, MSW, RSW
Narrated by: François Bernard

Music: Chris Collins, https://indiemusicbox.com
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