Pain is one of the most common symptoms of arthritis. While meditation may not be able to cure pain, it can help you manage it more effectively as a regular part of your arthritis care plan. This guided meditation will teach you techniques to approach pain differently and help diminish its intensity.
Written by: Anna Nikitina, BSW, MSW, RSW
Narrated by: François Bernard
Music: Chris Collins, https://indiemusicbox.com
Cloud footage: Video Library - No copyright Footage,