Living Well

Health and wellness advice, self-management tips, inspirational stories and much more to help you live well and flourish when living with arthritis. 

Managing Arthritis

Body Scan Meditation

This soothing meditation video guides listeners through a full body scan to help promote relaxation and pain relief.  


Written by: Mary Dixon-Bourque, MSW, RSW
Narrated by: François Bernard
Music: Chris Collins, https://indiemusicbox.com