Knees are one of the joints most commonly affected by arthritis and if you have arthritis in one or both knees, you know how much the pain and restricted mobility can limit you in day to day life. Fortunately, there are things you can do to help keep your knees moving.   

In this Arthritis Advice video, Arthritis Society physiotherapist Ingrid Beam presents three simple exercises you can do to help protect your knees and improve mobility and function.   

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