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Asparagus is an excellent source of folate, which helps to build new red blood cells.
Without enough folate to make healthy red blood cells you may feel weak or tired and find it hard to concentrate. Folate keeps both the blood vessels and heart healthy, which may reduce the risk of heart disease and reduce the risk of some birth defects. Folate often gets depleted in people with inflammatory arthritis taking methotrexate, a disease-modifying anti-rheumatic drug (DMARD). Keep in mind that although eating high-folate foods is essential, it won't be enough to replenish the folate you lose from taking methotrexate. Talk to your healthcare provider for guidance.
Asparagus is also a source of vitamin A and vitamin C.
Calories: 450; Total Fat (20g); Saturated Fat (1g); Monounsaturated Fat (6g); Carbohydrates (40g); Fibre (5g); Sodium (665mg).
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