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While winter can take a toll on our mental health, there are things we can do to minimize the impact.

Stronger Together

Taking Care of Your Mental Health in the Winter

While winter can take a toll on our mental health, there are things we can do to minimize the impact.

Winter health and safety tips for seniors with arthritis.

Forward Living

Winter Tips for Seniors with Arthritis

Winter health and safety tips for seniors with arthritis.

For people with arthritis, sometimes just getting dressed every day can be a real challenge.  Increasingly, more companies are starting...

Forward Living

Adaptive Clothing

For people with arthritis, sometimes just getting dressed every day can be a real challenge. Increasingly, more companies are starting...

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Optimized Self

Recipe: Cayenne Haddock with Sofrito

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Arthritis can make it difficult to stand up from low seats.

Forward Living

Life Hack Video: Standing up

Arthritis can make it difficult to stand up from low seats.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Asparagus is an excellent source of folate, which helps to build new red blood cells.

Optimized Self

Recipe Video: Rosemary Chicken and Asparagus...

Asparagus is an excellent source of folate, which helps to build new red blood cells.

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

Optimized Self

Choosing Arthritis-Friendly Activities

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

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