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Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Optimized Self

Arthritis Advice: Hand Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Optimized Self

Arthritis and Walking 

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

Optimized Self

Sports Injuries and Osteoarthritis: Is there a...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

OA and hands: Learn how to protect, support and soothe your sore hands

Forward Living

10 Ways to Help Sore Hands

OA and hands: Learn how to protect, support and soothe your sore hands

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Optimized Self

Can decreasing weight decrease pain? Here’s...

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Flying somewhere? Check off these 5 arthri-tips for air travel before heading out on your next adventure.

Forward Living

5 Arthri-tips for air travel

Flying somewhere? Check off these 5 arthri-tips for air travel before heading out on your next adventure.

Positive lifestyle approaches for emotional/mental health and well-being when you have arthritis, including exercise, meditation and...

Stronger Together

Arthritis and Emotional Health

Positive lifestyle approaches for emotional/mental health and well-being when you have arthritis, including exercise, meditation and...

If you’re living with arthritis, sleep can be a challenge. Check out these simple expert tips about food, exercise, sleep habits and more...

Optimized Self

10 Ways to get a better night’s sleep

If you’re living with arthritis, sleep can be a challenge. Check out these simple expert tips about food, exercise, sleep habits and more...

Blake Knoll credits doctors with helping live a normal childhood with arthritis. Now the university student hopes to become a...

What’s Possible

Life with childhood arthritis inspires future...

Blake Knoll credits doctors with helping live a normal childhood with arthritis. Now the university student hopes to become a...

Does water hold a clue to how cartilage breaks down and how osteoarthritis develops? That’s what Dr. Peter Kannu is studying in the fight...

What’s Possible

Is water the secret weapon in the fight against...

Does water hold a clue to how cartilage breaks down and how osteoarthritis develops? That’s what Dr. Peter Kannu is studying in the fight...

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