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Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Optimized Self

Recipe Video: Spiced Fruit Salad

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Optimized Self

Taking an Active Role in Your Treatment Planning

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

Optimized Self

Starting Fitness

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

Dr. Jennifer Stinson’s research has developed resources to help teens living with the most common form of childhood arthritis to learn...

What’s Possible

Improving the self-management of juvenile...

Dr. Jennifer Stinson’s research has developed resources to help teens living with the most common form of childhood arthritis to learn...

Learn how Dr. John Brumell was able to complete and publish game-changing research on infections and arthritis thanks to a grant from the...

What’s Possible

Research explores connection between infections...

Learn how Dr. John Brumell was able to complete and publish game-changing research on infections and arthritis thanks to a grant from the...

Tips and ideas for learning about living with arthritis right after your diagnosis, including information about exercise, nutrition...

Stronger Together

I just found out I have arthritis. What now?

Tips and ideas for learning about living with arthritis right after your diagnosis, including information about exercise, nutrition...

Information about common supplements used to treat arthritis, including MSM, glucosamine, SAMe, turmeric, vitamin D, ASU and omega-3 fish...

Optimized Self

Using Supplements to Treat Arthritis

Information about common supplements used to treat arthritis, including MSM, glucosamine, SAMe, turmeric, vitamin D, ASU and omega-3 fish...

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