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Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Optimized Self

Recipe Video: Spiced Fruit Salad

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Optimized Self

Taking an Active Role in Your Treatment Planning

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

An overview of some of new and emerging approaches to joint replacement surgery, including rapid recovery protocol, anterior hip...

Optimized Self

Learning about joint replacement surgery...

An overview of some of new and emerging approaches to joint replacement surgery, including rapid recovery protocol, anterior hip...

Three people living with osteoarthritis, juvenile arthritis or rheumatoid arthritis talk about their experiences with total joint...

Optimized Self

Personal stories from people who have had total...

Three people living with osteoarthritis, juvenile arthritis or rheumatoid arthritis talk about their experiences with total joint...

Thinking about requesting accommodations for your arthritis at work?

Forward Living

Workplace Accommodations: Possible Options

Thinking about requesting accommodations for your arthritis at work?

Thinking about disclosing your arthritis at work?

Forward Living

Requesting accommodations at work

Thinking about disclosing your arthritis at work?

An overview of some of the most common arthritis surgeries, including total joint replacement, fusion, joint revision and arthroscopy.

Optimized Self

Understanding the most common kinds of...

An overview of some of the most common arthritis surgeries, including total joint replacement, fusion, joint revision and arthroscopy.

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