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Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack. Honeydew is a sweet, light green fruit that is mostly made up of water, has little carbohydrates, and has lots of fibre to aid in digestion. Pomegranate is a good source of vitamins E and K, as well as folate and potassium.
These two fruits are known for their anti-inflammatory properties due to the presence of antioxidants. Antioxidants help to reduce inflammation by slowing down or preventing damage to cells. Vitamin C is a powerful antioxidant, and high amounts can be found in honeydew and pomegranates. Pomegranates are also rich in flavonoids, a type of antioxidant with anti-inflammatory effects. This salad will provide a rainbow of antioxidants to relieve inflammation!
Calories: 100; Total Fat (0g); Saturated Fat (0g); Monounsaturated Fat (0g); Carbohydrates (22g); Fibre (4g); Sodium (27mg).
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