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The word “superfood” gets tossed around a lot these days, but when it comes to helping with arthritis, avocados may actually fit the bill. Research on the health benefits of avocados highlights a wealth of helpful antioxidant compounds, including the healthy monounsaturated fatty acids that offer anti-inflammatory benefits similar to olive oil. Emerging research also suggests that avocados may help reduce pain in osteoarthritis in the lower jaw.
Calories: 271; Total Fat (24g); Saturated Fat (5g); Monounsaturated Fat (12g); Carbohydrates (7g); Fibre (6g); Sodium (154mg).
This recipe can be a very satisfying breakfast that keeps you full until lunchtime. Try it with a slice of whole-grain (and, if necessary, gluten-free) toast and kalamata olives. Was this information helpful to you? Current rating: 4.7 (35 ratings)
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