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Paneer cheese is a popular dairy product in Indian cuisine. This fresh type of cheese is versatile - it can be eaten as-is or cooked with seasoning. Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D. While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy products are acceptable in an anti-inflammatory diet and may even be helpful. Moderation is key!
Calories: 192; Protein (13g); Total Fat (13g); Saturated Fat (7g); Monounsaturated Fat (3g); Carbohydrates (7g); Fibre (1g); Sodium (308mg). Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes *Serving size: 1 skewer Yield: 8 skewers
Dressing
Kebabs
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