Flourish: Helping you move through life with arthritis.

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Being inside during the winter months does not have to mean being less active.  Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

Optimized Self

Staying Active Indoors - Tips for Older Adults

Being inside during the winter months does not have to mean being less active. Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Optimized Self

Exercises for Osteoarthritis of the Hip & Knee

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Optimized Self

Exercises for Osteoarthritis of the Shoulder

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

What’s Possible

One step at a time for this mail carrier

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

Round doorknobs or taps can sometimes present an obstacle.

Forward Living

Life Hack Video: Turning

Round doorknobs or taps can sometimes present an obstacle.

Learning about the roles of various members of your arthritis health-care team, including rheumatologist, internist, pharmacist and...

Stronger Together

Who Can Help You

Learning about the roles of various members of your arthritis health-care team, including rheumatologist, internist, pharmacist and...

Meet Fort McMurray teen volunteer Allie Dewey. She was determined to rally her community despite devastating wildfires and became a top...

What’s Possible

Wildfire can’t stop this teen fundraiser

Meet Fort McMurray teen volunteer Allie Dewey. She was determined to rally her community despite devastating wildfires and became a top...

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

Optimized Self

The right exercise mix

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

Understanding and managing the effect that arthritis can have on relationships with partners, family members and friends.

Stronger Together

Relationships after your arthritis diagnosis

Understanding and managing the effect that arthritis can have on relationships with partners, family members and friends.

Learn about how food and drink choices can help prevent and treat gout, including info about alcohol, protein and the DASH diet.

Optimized Self

Gout and nutrition

Learn about how food and drink choices can help prevent and treat gout, including info about alcohol, protein and the DASH diet.

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