Flourish: Helping you move through life with arthritis.

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An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Optimized Self

Exercises for Osteoarthritis of the Hip & Knee

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Optimized Self

Exercises for Osteoarthritis of the Shoulder

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

What’s Possible

One step at a time for this mail carrier

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

Round doorknobs or taps can sometimes present an obstacle.

Forward Living

Life Hack Video: Turning

Round doorknobs or taps can sometimes present an obstacle.

Dr. Percy Lavon Julian, PhD, was an African American chemist and inventor who discovered how to chemically synthesize cortisone for the...

What’s Possible

Celebrating Black History in the Field of...

Dr. Percy Lavon Julian, PhD, was an African American chemist and inventor who discovered how to chemically synthesize cortisone for the...

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Optimized Self

Recipe: Cayenne Haddock with Sofrito

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Here’s a story that crosses borders and unites perfect strangers through generosity and selflessness.

What’s Possible

The Sisterhood of the Travelling T-Shirt

Here’s a story that crosses borders and unites perfect strangers through generosity and selflessness.

Listening is often a great way to learn. And with that in mind, we’re happy to share our latest initiative, flourish – The Podcast! In...

Stronger Together

Introducing flourish – The Podcast

Listening is often a great way to learn. And with that in mind, we’re happy to share our latest initiative, flourish – The Podcast! In...

Winter can be a challenging time for many people, particularly this year as we face a global pandemic. But social distancing doesn’t need...

Stronger Together

Coping With Social Isolation This Winter

Winter can be a challenging time for many people, particularly this year as we face a global pandemic. But social distancing doesn’t need...

In this video, certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants...

What’s Possible

A Warrior Series

In this video, certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants...

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