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Mindfulness Meditation

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March 21, 2023

Virtual Workshop*

Registrants must have a valid Ontario Health Card

This FREE two day interactive workshop* designed for people with arthritis and led by an Arthritis Society Canada clinician will help you:

  • Understand and apply basic principles of mindfulness meditation strategies to help manage the physical and emotional impact of arthritis
  • Learn and practice mindfulness exercises

This workshop will run on March 21, 2023 (Session 1) and April 4, 2023 (Session 2) - you need attend Session 1 in order to attend Session 2. 

Pre-registration is required. Contact us today to register for this free session – 1.800.321.1433 ext. 3307
* requires computer/laptop/tablet, internet/Wi-Fi access and email address
* registrants must have a valid Ontario Health Card. 

Closed captioning is available. Please let us know when registering if you would like us to enable this option for your session, or if any other accommodations are required.
ASL/LSQ interpretation is available on request with at least 2 days advanced notice.

Learn more about the Arthritis Rehabilitation and Education Program (AREP).