Presentation slides (PDF, 3MB)
Staying active is key for managing arthritis! Regular exercise and movement can help ease joint pain, reduce stiffness, and keep you feeling your best. In this Arthritis Talks discover creative ways to keep your body moving. Presented by physiotherapist Trevor Donald and occupational therapist Claire Jacek, this webinar will share expert tips and strategies to help you stay active and protect your joints.
Learn how to:
- Protect your joints while staying active.
- Make simple adaptations to boost your physical activity.
- Prevent injuries when exercising indoors or outdoors during winter.