Presentation slides [PDF. 2MB]
Research shows that staying active is one of the best things that you can do to manage your arthritis, yet getting active can be extremely challenging when you are in pain. At this Arthritis Talks webinar, physiotherapist Michael Pohlmann and occupational therapist Tara Stier will help you develop strategies to tap into the benefits of movement. This webinar will discusses:
- Benefits of physical activity for people living with arthritis
- Simple exercises for people with arthritis and how much activity is appropriate
- Practical solutions and aids to get you moving
- How assistive devices can help you become more physically active