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Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Optimized Self

Recipe Video: Spiced Fruit Salad

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Optimized Self

Taking an Active Role in Your Treatment Planning

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Cooking can be a joy, but working with heavy pots can present a challenge. With simple adjustments like these, you can continue to enjoy...

Forward Living

Life Hack Video: Stove-top cooking with pots

Cooking can be a joy, but working with heavy pots can present a challenge. With simple adjustments like these, you can continue to enjoy...

The word “superfood” gets tossed around a lot these days, but when it comes to helping with arthritis, avocados may actually fit the bill.

Optimized Self

Recipe Video: Easy Baked Avocado & Feta Eggs

The word “superfood” gets tossed around a lot these days, but when it comes to helping with arthritis, avocados may actually fit the bill.

Arthritis Society social worker Marg Smit-Vandezande presents strategies to help you cope with fatigue stemming from your arthritis.

Optimized Self

Arthritis Advice: Dealing With Fatigue

Arthritis Society social worker Marg Smit-Vandezande presents strategies to help you cope with fatigue stemming from your arthritis.

In this Arthritis Advice video, Arthritis Society social worker Margaret Smit-Vandezande explores how mindful meditation can help you...

Stronger Together

Arthritis Advice: Mindfulness

In this Arthritis Advice video, Arthritis Society social worker Margaret Smit-Vandezande explores how mindful meditation can help you...

Step by step instructions to a focused breathing exercise

Stronger Together

Focused Breathing Exercise

Step by step instructions to a focused breathing exercise

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