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Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Optimized Self

Recipe Video: Spiced Fruit Salad

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Optimized Self

Taking an Active Role in Your Treatment Planning

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

Optimized Self

Using massage therapy to treat arthritis pain

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

For her outstanding contributions to research on osteoarthritis (OA), Dr. Gillian Hawker was honoured by the Arthritis Society of Canada...

What’s Possible

Dr. Gillian Hawker: a renowned leader in the...

For her outstanding contributions to research on osteoarthritis (OA), Dr. Gillian Hawker was honoured by the Arthritis Society of Canada...

Lili-Jeanne was diagnosed with childhood arthritis in 2005, at just 18 months of age. While the disease symptoms are now under control...

What’s Possible

Lili-Jeanne’s childhood arthritis journey

Lili-Jeanne was diagnosed with childhood arthritis in 2005, at just 18 months of age. While the disease symptoms are now under control...

Practical ways to talk about sex and arthritis with both your partner and your doctor or other health-care providers.

Optimized Self

Sex Talk

Practical ways to talk about sex and arthritis with both your partner and your doctor or other health-care providers.

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

Optimized Self

Water therapy and Arthritis

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

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