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Using the “Four Ps” (Priorities, Planning, Pacing and Posture) to help manage fatigue levels when you have arthritis. 

Forward Living

What are the “Four Ps,” and how can they help...

Using the “Four Ps” (Priorities, Planning, Pacing and Posture) to help manage fatigue levels when you have arthritis. 

Ways to cope with arthritis-related fatigue, including exercise, nutrition and prioritizing, plus understanding the main sources of fatigue.

Optimized Self

Energy: Finding your new normal

Ways to cope with arthritis-related fatigue, including exercise, nutrition and prioritizing, plus understanding the main sources of fatigue.

An overview of the role that emotions play in managing arthritis pain and fatigue, with some practical approaches to try. 

Stronger Together

The Link Between Emotions and Arthritis Pain

An overview of the role that emotions play in managing arthritis pain and fatigue, with some practical approaches to try. 

What happens with two strangers meet to discuss their arthritis journey?

Stronger Together

Café Conversation: Stephanie and Brian

What happens with two strangers meet to discuss their arthritis journey?

What happens with two strangers meet to discuss their arthritis journey?

Stronger Together

Café Conversation: Anna and Mara

What happens with two strangers meet to discuss their arthritis journey?

In 1996, Shirley Robert was diagnosed with psoriatic arthritis (PsA) in both her hips. With treatment she was able to go into remission...

What’s Possible

Do skin bacteria hold the clue to psoriatic...

In 1996, Shirley Robert was diagnosed with psoriatic arthritis (PsA) in both her hips. With treatment she was able to go into remission...

We still have a lot more research to do, but the evidence so far suggests that medical cannabis can benefit some people with arthritis in...

Optimized Self

What sort of arthritis symptoms can medical...

We still have a lot more research to do, but the evidence so far suggests that medical cannabis can benefit some people with arthritis in...

Technically, you don’t get a “prescription” for medical cannabis – you get a ’medical document‘ authorizing you to access a specific...

Optimized Self

My doctor tells me cannabis isn’t medicine and...

Technically, you don’t get a “prescription” for medical cannabis – you get a ’medical document‘ authorizing you to access a specific...

Some people may choose to share recreational cannabis around, but if you’re looking to use cannabis as medicine, you need to treat it...

Optimized Self

Should I try my friend’s cannabis to see if it...

Some people may choose to share recreational cannabis around, but if you’re looking to use cannabis as medicine, you need to treat it...

We don’t blame you: smoking is not good for your health. (And that’s just one reason why you might not want to smoke.)

Optimized Self

I want to try medical cannabis, but I don’t...

We don’t blame you: smoking is not good for your health. (And that’s just one reason why you might not want to smoke.)

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