Living Well

Water is vital for your body’s daily functioning. Discover simple ways to stay hydrated and support your health every day.

As we kick off a new year, take the opportunity to focus on small, manageable goals to create lasting changes for the year ahead.

Start 2024 by building self-care habits that align with your interests, add joy, and help you flourish. 

Pain can be a tough subject. Here are some tips on how to explain it to friends, family, and others.

Cooler temperatures and shifting weather patterns can exacerbate joint pain and stiffness. A thoughtful approach to self-care can help you soak in the beauty of autumn while managing your arthritis symptoms.

Discover the benefits pets can bring to those living with arthritis: from motivation and improved mood to social connections and physical well-being. Embrace a pet-friendly lifestyle and experience the joy a pet could bring into your life.

Embark on a summer adventure while keeping arthritis in check with this comprehensive travel guide. From camping amidst nature's wonders to finding arthritis-friendly accommodations, here are tips to make your journey comfortable, enjoyable, and filled with unforgettable memories.

Arthritis-friendly tips from occupational therapists on how to knit, crochet or quilt with less pain and stiffness.

Gardening can be great for the mind and body. Here are some suggestions to help you reduce pain and stiffness so you can enjoy time in the garden.