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Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in their spine (neck or back) can do...

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Arthritis Advice: Neck & Back Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in their spine (neck or back) can do...

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in one or both knees can do to help...

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Arthritis Advice: Knee Exercises 

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in one or both knees can do to help...

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

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Arthritis Advice: Hand Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

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Arthritis and Walking 

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

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Sports Injuries and Osteoarthritis: Is there a...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

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Can decreasing weight decrease pain? Here’s...

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Why do more women than men have arthritis? An overview of the complex factors involved, including hormones, genetics and mechanical factors.

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Women and arthritis

Why do more women than men have arthritis? An overview of the complex factors involved, including hormones, genetics and mechanical factors.

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

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Using massage therapy to treat arthritis pain

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

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Water therapy and Arthritis

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

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Starting Fitness

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

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