Staying active and keeping your joints moving is one of the most important things a person with arthritis can do to help manage their symptoms and mobility. One of the best and easiest ways to stay active is by walking. Even though you may have been walking for most of your life, there are still things that people with arthritis can learn to make walking safer and more effective.   

In this Arthritis Advice video, Arthritis Society physiotherapist Ingrid Beam presents simple tips to help you safely incorporate walking into your activities, as it is one of the best ways to help strengthen joints and improve mobility.  

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