Flourish: Helping you move through life with arthritis.

Apply Filters Clear All
 
Being inside during the winter months does not have to mean being less active.  Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

Optimized Self

Staying Active Indoors - Tips for Older Adults

Being inside during the winter months does not have to mean being less active. Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Optimized Self

Exercises for Osteoarthritis of the Hip & Knee

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Optimized Self

Exercises for Osteoarthritis of the Shoulder

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

Optimized Self

20-Minute Warm-Up For The Joints

Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

Optimized Self

Choosing Arthritis-Friendly Activities

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

Why do more women than men have arthritis? An overview of the complex factors involved, including hormones, genetics and mechanical factors.

Optimized Self

Women and arthritis

Why do more women than men have arthritis? An overview of the complex factors involved, including hormones, genetics and mechanical factors.

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

Optimized Self

Using massage therapy to treat arthritis pain

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

Optimized Self

Water therapy and Arthritis

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

Optimized Self

Starting Fitness

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

Optimized Self

The right exercise mix

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

 |<  <  1 - 2 - 3 - 4  >  >| 
Load More