Living Well | Arthritis Society

Being inside during the winter months does not have to mean being less active. Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

Why do more women than men have arthritis? An overview of the complex factors involved, including hormones, genetics and mechanical factors.

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

Flourish: Helping you move through life with arthritis.