The change of the season is a great time for a refresher on some of the fundamentals of managing your arthritis. Here is a collection of resources and engaging tips on healthy nutrition and exercising (mostly) indoors.
Arthritis Advice: Nutrition videos
In these two videos, registered dietitian Kim Arrey walks you through guidelines for healthy eating and provides suggestions on how to approach meal planning and food preparation to accommodate arthritis limitations.
Low Load Activities for Osteoarthritis
As more of your exercise moves indoors, consider activities like stationary biking, yoga and swimming. All these forms of movement put less load on your joints. And if you are still loving the outdoors, consider trying Nordic pole walking.
Let autumn inspire you to start healthy new routines.