Healthy Eating

Raspberry Clafoutis

Raspberry Clafoutis

This pretty berry-studded dessert is a delicious cross between a custard and a pancake. It makes a great entertaining option because you can pop it in the oven to bake while the main course is being served. It gets top marks for being low saturated fat for a dessert and including raspberries are a great source of fibre, are high in antioxidants and have a low glycemic index.

Nutritional Information (per serving*):

Calories: 166; Total Fat (5g); Saturated Fat (1g); Carbohydrates (25g); Fibre (2g); Sodium (11mg); Sugars (15g); Protein (5g).

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
*Servings: 12


2 cups (500 mL) unsweetened frozen raspberries
1 1/2 cups (375 mL) liquid egg substitute
1 1/4 cups (300 mL) 2% milk
1 cup (250 mL) all-purpose flour
3/4 cup (175 mL) granulated sugar
3 tbsp (45 mL) melted non-hydrogenated margarine
1 tbsp (15 mL) vanilla extract
1/2 tsp (2 mL) salt
Icing sugar (optional)
Low fat vanilla yogurt (optional)


  1. Preheat the oven to 350°F (180°C).
  2. Scatter the raspberries in a greased, 11-inch (28 cm) shallow baking dish with fluted edges.
  3. Combine the eggs, milk, flour, sugar, margarine, vanilla and salt in a blender. Blend, on medium speed, scraping the pitcher once, for 30 seconds or until smooth. (Or, combine all ingredients in a bowl and whisk until smooth.)
  4. Pour the batter evenly over the raspberries.
  5. Bake for 40 minutes or until set.
  6. Dust with icing sugar (if using). Slice into wedges and serve warm with a dollop of yogurt (if using).

Extra tip: 

Measure all the ingredients except the melted butter into the blender early in the day and reserve in the refrigerator until ready to blend, pour and bake. If you don't have an 11-inch (28 cm) round dish, use a 12 x 9-inch (3 L) baking dish.