Cycling is frequently recommended because there is much less load through your hip, knee & ankle joints as your weight is supported on a seat, allowing you to do more with less discomfort. Cycling provides a low-impact, high-intensity heart/lung workout, builds leg muscle strength and endurance that are often weakened by arthritis, and helps maintain hip and knee movement.
If you prefer to use a stationary bike there are 2 types to choose from: upright and recumbent. Choose the one you find more comfortable, both will provide you with health benefits.

Setting up the bike (indoor or outdoor) in the right position will make you more comfortable, limit your chance of injury, and allow you to get the most from your workout.
- Seat position – your knee should be slightly bent and in a relaxed position, when the pedal is furthest away from you no matter what type of bike you are on. If your knee is bent too much, you may experience more discomfort in your lower back, hips & knees. On the other hand, you don’t want to be reaching for the pedals.
- Handlebar height (on an upright bike) – with your hands on the handlebars, your elbows should be slightly bent so your neck, shoulders, arms, and hands are relaxed.
- Pedal straps hold your feet in place on the pedals, allowing you to push down and pull up in a circular motion. This gives you a better workout (by using more muscle groups) and places less load on the knees. Straps should be snug; if your feet feel numb, they are too tight.