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Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

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Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

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Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

There are a number of resources available to help you manage your mental health and well-being.

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8 Digital Options for Mental Wellness

There are a number of resources available to help you manage your mental health and well-being.

In this Arthritis Advice video, Arthritis Society social worker Margaret Smit-Vandezande explores how mindful meditation can help you...

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Arthritis Advice: Mindfulness

In this Arthritis Advice video, Arthritis Society social worker Margaret Smit-Vandezande explores how mindful meditation can help you...

Step by step instructions to a focused breathing exercise

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Focused Breathing Exercise

Step by step instructions to a focused breathing exercise

Here are 15 tips to help you manage while keeping physical and social distance.

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15 Tips for Self-Care

Here are 15 tips to help you manage while keeping physical and social distance.

If you live with arthritis and experience anxiety, depression or stress, it’s crucial to address your emotional and mental health as part...

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Mental health stressbusting

If you live with arthritis and experience anxiety, depression or stress, it’s crucial to address your emotional and mental health as part...

An overview of the role that emotions play in managing arthritis pain and fatigue, with some practical approaches to try. 

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The Link Between Emotions and Arthritis Pain

An overview of the role that emotions play in managing arthritis pain and fatigue, with some practical approaches to try. 

Positive lifestyle approaches for emotional/mental health and well-being when you have arthritis, including exercise, meditation and...

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Arthritis and Emotional Health

Positive lifestyle approaches for emotional/mental health and well-being when you have arthritis, including exercise, meditation and...

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