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Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

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20-Minute Warm-Up For The Joints

Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

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Choosing Arthritis-Friendly Activities

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

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Seniors Staying Active

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

Top ten exercises you can do almost anywhere

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Top 10 Arthritis Exercises

Top ten exercises you can do almost anywhere

Short yoga practice video for Rheumatoid Arthritis

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Yoga for Rheumatoid Arthritis

Short yoga practice video for Rheumatoid Arthritis

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

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Starting Fitness

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

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The right exercise mix

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

Staying active is a vital part of living well. For many people with arthritis, Nordic walking can be a safe and fun way to get fit, stay...

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Arthritis on the Move: Nordic Walking

Staying active is a vital part of living well. For many people with arthritis, Nordic walking can be a safe and fun way to get fit, stay...

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