A new year is a chance to reset, refocus, and discover what makes you feel good. And when you live with arthritis, one of the best ways to start strong is by moving your body. As the saying goes, ‘motion is lotion’ for your joints. Exercise doesn’t have to mean doing more or pushing harder.
The benefits of yoga on physical, mental and emotional health are well documented and undeniable. A mind-body exercise that includes breathing techniques, physical postures and meditation, yoga can take many forms and can be made accessible to all fitness and ability levels. Here are 6 reasons why yoga for arthritis may be right for you:. . .
Can golfing and arthritis mix? Yes! Fortunately, there are a variety of things you can do — from choosing gear to exercises to changing grip — to keep on playing golf without extra pain and stiffness. 1. Protect your joints Range of motion and strengthening exercises, done daily or several times a week, can help. . .
The morning can be a tough time of day when you live with arthritis. Painful, stiff joints, and our fingers, for example, might feel like you’re wearing extremely tight, rigid gloves that make it difficult to use your hands. Whether you have osteoarthritis, rheumatoid arthritis or another form of inflammatory arthritis, here are 10 tips. . .
Summer is here, which means it’s time to get outside and enjoy the beautiful weather. Here are some of our top picks for arthritis-friendly summer activities and tips for staying cool. Preparing for movement Before starting any new exercise program, be sure to speak with your doctor to make sure it is appropriate for you.. . .
Part 1 : Introduction to Exercise for Osteoarthritis of the Shoulder Exercise can be a helpful way to manage the symptoms of arthritis, but it is important to exercise caution when performing certain activities. Shoulder arthritis can be made worse by activities that include lifting heavy objects or raising the arms above the head. However,. . .
Part 1: Introduction – Exercises for Arthritis of the Hip and Knee An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability. A program for osteoarthritis of the hip and knee should include: aerobic (cardio) activity, muscle strength, neuromuscular exercises, and flexibility exercises. Part. . .
In this video, certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a seated and standing warrior series. As an RA Warrior herself, Julia knows how important it is to consider each participant’s energy level and abilities. With this in mind, Julia hopes to empower her students. . .
In this video, a yoga instructor will take you through a short yoga practice that you can do at home. Like other forms of physical activity, yoga can cause the release of your body’s own painkillers called endorphins. Yoga typically combines physical postures, breathing techniques, and meditation or relaxation. Yoga can strengthen your muscles, increase. . .
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