Julia McNally (creator of The RA Yogi Youtube channel), a certified yoga instructor and chair yoga instructor living with rheumatoid arthritis, has partnered with Arthritis Society Canada to bring you Yoga for Arthritis, a 6-episode yoga series adapted for people living with arthritis or other mobility issues. “The classes are based on my personal yoga
We’ve all heard about importance of activity and exercise to help manage the symptoms of arthritis and other chronic diseases. Activities that put less load on your joints — like yoga — can be particularly beneficial. If you are hesitant to try yoga because of the bending and stretching involved or perhaps because of the
In this video, certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute yoga warm-up for the joints to help ease stiffness and pain. Participants have the option to remain seated during the entire session. Before starting any new exercise program, it’s important to speak with
Tai Chi is a commonly recommended exercise for people with arthritis because it is low-impact and can help you improve your strength, flexibility, and balance. Sometimes referred to as “moving meditation,” Tai Chi is an ancient Chinese mind-body practice that focuses on performing slow, controlled movements with an attention to your breath. It can help
Staying active is one of the most effective strategies to manage pain and improve wellbeing. A commonly held myth is that one shouldn’t exercise with joint pain and arthritis, but research has shown that exercise can tremendously reduce fatigue and pain-levels. The human body isn’t designed to be sedentary. While rest is crucial when navigating
A new year is a chance to reset, refocus, and discover what makes you feel good. And when you live with arthritis, one of the best ways to start strong is by moving your body. As the saying goes, ‘motion is lotion’ for your joints. Exercise doesn’t have to mean doing more or pushing harder.
The benefits of yoga on physical, mental and emotional health are well documented and undeniable. A mind-body exercise that includes breathing techniques, physical postures and meditation, yoga can take many forms and can be made accessible to all fitness and ability levels. Here are 6 reasons why yoga for arthritis may be right for you:. . .
Can golfing and arthritis mix? Yes! Fortunately, there are a variety of things you can do — from choosing gear to exercises to changing grip — to keep on playing golf without extra pain and stiffness. 1. Protect your joints Range of motion and strengthening exercises, done daily or several times a week, can help. . .
The morning can be a tough time of day when you live with arthritis. Painful, stiff joints, and our fingers, for example, might feel like you’re wearing extremely tight, rigid gloves that make it difficult to use your hands. Whether you have osteoarthritis, rheumatoid arthritis or another form of inflammatory arthritis, here are 10 tips. . .
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