Staying active is one of the most effective strategies to manage pain and improve wellbeing. A commonly held myth is that one shouldn’t exercise with joint pain and arthritis, but research has shown that exercise can tremendously reduce fatigue and pain-levels. The human body isn’t designed to be sedentary. While rest is crucial when navigating
Tai Chi is a commonly recommended exercise for people with arthritis because it is low-impact and can help you improve your strength, flexibility, and balance. Sometimes referred to as “moving meditation,” Tai Chi is an ancient Chinese mind-body practice that focuses on performing slow, controlled movements with an attention to your breath. It can help
A new year is a chance to reset, refocus, and discover what makes you feel good. And when you live with arthritis, one of the best ways to start strong is by moving your body. As the saying goes, ‘motion is lotion’ for your joints. Exercise doesn’t have to mean doing more or pushing harder.
The benefits of yoga on physical, mental and emotional health are well documented and undeniable. A mind-body exercise that includes breathing techniques, physical postures and meditation, yoga can take many forms and can be made accessible to all fitness and ability levels. Here are 6 reasons why yoga for arthritis may be right for you:. . .
Can golfing and arthritis mix? Yes! Fortunately, there are a variety of things you can do — from choosing gear to exercises to changing grip — to keep on playing golf without extra pain and stiffness. 1. Protect your joints Range of motion and strengthening exercises, done daily or several times a week, can help. . .
The morning can be a tough time of day when you live with arthritis. Painful, stiff joints, and our fingers, for example, might feel like you’re wearing extremely tight, rigid gloves that make it difficult to use your hands. Whether you have osteoarthritis, rheumatoid arthritis or another form of inflammatory arthritis, here are 10 tips. . .
Summer is here, which means it’s time to get outside and enjoy the beautiful weather. Here are some of our top picks for arthritis-friendly summer activities and tips for staying cool. Preparing for movement Before starting any new exercise program, be sure to speak with your doctor to make sure it is appropriate for you.. . .
Part 1 : Introduction to Exercise for Osteoarthritis of the Shoulder Exercise can be a helpful way to manage the symptoms of arthritis, but it is important to exercise caution when performing certain activities. Shoulder arthritis can be made worse by activities that include lifting heavy objects or raising the arms above the head. However,. . .
Part 1: Introduction – Exercises for Arthritis of the Hip and Knee An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability. A program for osteoarthritis of the hip and knee should include: aerobic (cardio) activity, muscle strength, neuromuscular exercises, and flexibility exercises. Part. . .
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