Many people with arthritis find that it impacts their flexibility and range of motion in the joints of their spine – their neck or back. If you live with back or neck pain or mobility restrictions, you know just how much it can limit your ability to engage fully in daily activities. Fortunately, there are. . .
Exercise is a wonderful thing, head to toe. It gives you increased muscle strength and endurance, enhanced range of motion of your joints, as well as improved balance and bone strength. It can even improve your sleep, self-confidence and ability to manage stress and depression. However, sports injuries can also lead to an increased risk. . .
Hello, exercise: How to ease back into fitness When it hurts to move, it seems to only make sense not to move. But here’s the deal: moderate exercise improves your joint function, mood and flexibility, actually leading to less pain. If regular fitness has fallen way, way off your to-do list, check out these ideas to help. . .
Splash around: Why water therapy can help with pain, mood and mobility Whether you call it water therapy, hydrotherapy or aquatic therapy, moving around in a pool can be a really important—not to mention fun and social—tool to treat arthritis. No matter how you move in the water, it’s going to be a resistive kind. . .
Doing just one kind of exercise is a bit like eating only one kind of food: It kind of gets the job done, but it also leads to boredom and imbalance. This is especially true if you are living with arthritis, which requires a good mix of flexibility, strength and endurance to combat symptoms. Here’s. . .
Get arthritis health tips, wellness advice and news straight to your inbox.
Subscribe NowAs an organization with nationwide reach, we recognize our work occurs on traditional Indigenous territories across Canada. Arthritis Society Canada’s national office is located in Toronto (Tkaronto), which is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. We also acknowledge this land is now home to many diverse First Nations, Inuit and Métis peoples. We encourage you to learn more about the nations, land, and communities in the areas where you live. Read our full statement.
