Hello, exercise: How to ease back into fitness When it hurts to move, it seems to only make sense not to move. But here’s the deal: moderate exercise improves your joint function, mood and flexibility, actually leading to less pain. If regular fitness has fallen way, way off your to-do list, check out these ideas to help. . .
Splash around: Why water therapy can help with pain, mood and mobility Whether you call it water therapy, hydrotherapy or aquatic therapy, moving around in a pool can be a really important—not to mention fun and social—tool to treat arthritis. No matter how you move in the water, it’s going to be a resistive kind. . .
Doing just one kind of exercise is a bit like eating only one kind of food: It kind of gets the job done, but it also leads to boredom and imbalance. This is especially true if you are living with arthritis, which requires a good mix of flexibility, strength and endurance to combat symptoms. Here’s. . .
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