If you need immediate mental health support, please call or text 9-8-8 from anywhere in Canada. If your safety is at risk, call 9-1-1 right away.

In recent years, people have been talking about mental health and mental health conditions more and more. Learning about these topics and talking about them with others can help you take better care of yourself and your loved ones. It’s also a good idea to be proactive in developing coping skills before you find yourself in a difficult situation or crisis. This is especially important if you’re living with a chronic disease like arthritis.

The information and tools in this guide can help you develop resilience, which is the ability to cope with, adapt to, and recover from mental health challenges.

Mental Health and Mental Health Conditions

Mental health and mental health conditions are related but distinct concepts. Learn more about the difference between them.

Arthritis and Mental Health

Understand the relationships between mental health and arthritis, including tips for maintaining social connection and coping with grief.

Stress

Recognize the impacts of stress on your health and explore strategies for managing your stress levels.

Common Mental Health Conditions

Learn about some of the mental health conditions that people living with arthritis may experience.

Self-Management Strategies

Tools and information designed to help you care for your mental health while dealing with chronic disease and pain.

When and Where to Seek Help

Asking for help is a sign of strength, not weakness. Learn about how to seek help and some of the options available to you.

Caring for Your Mental Health at All Life Stages

Learn about supporting a child’s mental health and mental wellness strategies for older adults.

Mental Health Resources

Resources to support your wellbeing, including webinars, guided meditations, online educational courses and tools, and more.

Contributors

This mental health resource was developed and last reviewed in March 2026 with expert advice from:
Dr. Joshua A. Rash, PhD, RPsych (NL), R.D.Psych. (SK)
Memorial University of Newfoundland; University of Saskatchewan
Marg Smit-Vandezande, MSW, RSW
Arthritis Rehabilitation and Education Program, Arthritis Society Canada
Nikolas Harris, MSW, RSW
Senior Manager, Mission, Arthritis Society Canada

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