Summer is here, which means it’s time to get outside and enjoy the beautiful weather. Here are some of our top picks for arthritis-friendly summer activities and tips for staying cool. Preparing for movement Before starting any new exercise program, be sure to speak with your doctor to make sure it is appropriate for you.. . .
Part 1 : Introduction to Exercise for Osteoarthritis of the Shoulder Exercise can be a helpful way to manage the symptoms of arthritis, but it is important to exercise caution when performing certain activities. Shoulder arthritis can be made worse by activities that include lifting heavy objects or raising the arms above the head. However,. . .
Part 1: Introduction – Exercises for Arthritis of the Hip and Knee An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability. A program for osteoarthritis of the hip and knee should include: aerobic (cardio) activity, muscle strength, neuromuscular exercises, and flexibility exercises. Part. . .
In this video, certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a seated and standing warrior series. As an RA Warrior herself, Julia knows how important it is to consider each participant’s energy level and abilities. With this in mind, Julia hopes to empower her students. . .
In this video, a yoga instructor will take you through a short yoga practice that you can do at home. Like other forms of physical activity, yoga can cause the release of your body’s own painkillers called endorphins. Yoga typically combines physical postures, breathing techniques, and meditation or relaxation. Yoga can strengthen your muscles, increase. . .
In this video, certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute yoga warm-up for the joints to help ease stiffness and pain. Participants have the option to remain seated during the entire session. Before starting any new exercise program, it’s important to speak with your doctor. . .
Osteoarthritis (OA) is the most common type of arthritis. It affects more Canadians than all other forms of arthritis combined. While there currently is no cure for OA, there are actions you can take to help manage your symptoms and protect your joints. An increasing amount of research supports the effectiveness of activity and exercise. . .
Top 10 arthritis exercises you can do almost anywhere All exercises should be performed 20 times or as tolerated. 1. Ankle circles Sit upright in chair with feet stretched out in front. Rotate feet in one direction. Repeat in opposite direction. 2. Heel/toe lift Sit forward on a chair with feet flat. Lift heels, keeping. . .
When you have arthritis in your hands, the pain and restricted range of motion can make many daily tasks more difficult. However, whether your arthritis is mild or severe, there are things you can do to help maintain and even improve your mobility. In this Arthritis Advice video, Arthritis Society Canada physiotherapist Ingrid Beam presents. . .
Get arthritis health tips, wellness advice and news straight to your inbox.
Subscribe NowAs an organization with nationwide reach, we recognize our work occurs on traditional Indigenous territories across Canada. Arthritis Society Canada’s national office is located in Toronto (Tkaronto), which is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. We also acknowledge this land is now home to many diverse First Nations, Inuit and Métis peoples. We encourage you to learn more about the nations, land, and communities in the areas where you live. Read our full statement.
