When you live with arthritis, you might get used to going to the doctor. What if you thought of managing your arthritis as a team effort? You know your body best, but there are plenty of other experts who can help you feel well, manage your pain and live the life you want. More and
When you live with arthritis, it can sometimes be tough to sort out facts from fiction, with plenty of myths about arthritis circulating. Let’s take a closer look at some arthritis myths and uncover the truth behind them. Myth 1: Cracking knuckles causes arthritis “There is no evidence that says cracking knuckles causes damage [to
Menopause is a crucial life transition, yet for many women it brings more than hot flashes or sleep disruption. Joint pain, stiffness, and swelling often emerge quietly during menopause, impacting women as they juggle work, caregiving, and family life. These symptoms are frequently dismissed as “just aging” or something to be endured, leaving many women
Pain is a fact of life for many people with arthritis, and that can be a scary or frustrating thought. Thinking it’s out of your control and trying to ignore it is a common response, and while that’s an understandable human reaction, it’s not the best approach. The secret to managing pain is to be
If you’ve ever found yourself in bed scrolling endlessly at 2 a.m., you are not alone. With the constant pressures of modern life and the ever-present glow of our devices, many are finding it harder to switch off. But the truth is, disrupted sleep doesn’t just cause tiredness; it worsens inflammation, pain and overall health.
Chronic pain is something that most people living with arthritis are all too familiar with. This article is the last of a three-part series on communicating about arthritis pain — one of the most common symptoms that impacts daily living and quality of life. In the last article, we learned how to have an effective. . .
In a recent Arthritis Talks webinar, Susan Johnston, nurse educator at Vancouver Coastal Health’s OASIS Program, explained the importance of a good night’s sleep and provided helpful tips for getting enough ZZZs to help manage arthritis. Sleep allows our body tissues and mechanisms to be restored and repaired. While in deep sleep, the bone marrow. . .
Research has shown that mindfulness meditation can help individuals better manage arthritis pain. This introduction to mindfulness shares the basic principles of the practice and takes you through a guided meditation. Written by: Marg Smit-Vandezande, MSW, RSW Social Worker Arthritis Rehabilitation and Education Program (AREP) Arthritis Society Narrated by: François Bernard Music by Chris Collins, https://indiemusicbox.com
Using heat therapy helps to relax muscles and stimulate circulation, and thereby decrease pain. It may be helpful to apply heat before doing stretching exercises, as it warms the muscles and helps them stretch. There are various methods of using heat therapy: Some people like to use gel packs or bags stuffed with grain to. . .
Get arthritis health tips, wellness advice and news straight to your inbox.
Subscribe NowAs an organization with nationwide reach, we recognize our work occurs on traditional Indigenous territories across Canada. Arthritis Society Canada’s national office is located in Toronto (Tkaronto), which is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. We also acknowledge this land is now home to many diverse First Nations, Inuit and Métis peoples. We encourage you to learn more about the nations, land, and communities in the areas where you live. Read our full statement.
