Is it time to consider a mobility device? What to look for, what to ask, and how to think about it There’s a moment many people with arthritis recognize. Before heading out for an appointment or to run errands, you pause to think it through. How far is the entrance? Are there stairs? Will I
What happens when early symptoms are dismissed and what changes when they’re heard. In Canada, arthritis disproportionately affects women; one in four women lives with the disease compared to one in six men. Researchers continue to explore why. Hormonal influences, immune system differences and the role of the X chromosome are all under investigation, particularly
When you live with arthritis, you might get used to going to the doctor. What if you thought of managing your arthritis as a team effort? You know your body best, but there are plenty of other experts who can help you feel well, manage your pain and live the life you want. More and
Menopause is a crucial life transition, yet for many women it brings more than hot flashes or sleep disruption. Joint pain, stiffness, and swelling often emerge quietly during menopause, impacting women as they juggle work, caregiving, and family life. These symptoms are frequently dismissed as “just aging” or something to be endured, leaving many women
Pain is a fact of life for many people with arthritis, and that can be a scary or frustrating thought. Thinking it’s out of your control and trying to ignore it is a common response, and while that’s an understandable human reaction, it’s not the best approach. The secret to managing pain is to be
If you’ve ever found yourself in bed scrolling endlessly at 2 a.m., you are not alone. With the constant pressures of modern life and the ever-present glow of our devices, many are finding it harder to switch off. But the truth is, disrupted sleep doesn’t just cause tiredness; it worsens inflammation, pain and overall health.
Chronic pain is something that most people living with arthritis are all too familiar with. This article is the last of a three-part series on communicating about arthritis pain — one of the most common symptoms that impacts daily living and quality of life. In the last article, we learned how to have an effective. . .
In a recent Arthritis Talks webinar, Susan Johnston, nurse educator at Vancouver Coastal Health’s OASIS Program, explained the importance of a good night’s sleep and provided helpful tips for getting enough ZZZs to help manage arthritis. Sleep allows our body tissues and mechanisms to be restored and repaired. While in deep sleep, the bone marrow. . .
Research has shown that mindfulness meditation can help individuals better manage arthritis pain. This introduction to mindfulness shares the basic principles of the practice and takes you through a guided meditation. Written by: Marg Smit-Vandezande, MSW, RSW Social Worker Arthritis Rehabilitation and Education Program (AREP) Arthritis Society Narrated by: François Bernard Music by Chris Collins, https://indiemusicbox.com
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