Embracing your body: Tips for a healthier body image

Imagine being in too much pain to wash your face or to get dressed to go out. This is the reality for many living with rheumatoid arthritis (RA) and other forms of arthritis. More than 250,000 people living in Canada have RA. Symptoms, which can develop at any age and vary widely, not only affect

Fibromyalgia and arthritis: key differences and tips for relief

Arthritis and fibromyalgia are two distinct yet often coexisting conditions that are frequently misunderstood. Despite their differences, both conditions are bound by pain, and affect one’s physical and mental health. This article, inspired by our Arthritis Talks webinar led by Dr. Mary-Ann Fitzcharles, rheumatologist at the McGill University Health Centre Division of Rheumatology and Alan

The link between arthritis and heart disease – 6 tips to reduce risks

Arthritis is often associated with joint pain, fatigue and reduced mobility. But there are some lesser-known side effects that could have a tremendous impact on your body. For example, did you know arthritis could increase risks of cardiovascular events such as heart attacks, strokes, heart failure, and even death? “The ‘whole body’ nature of arthritis

Injection treatments for osteoarthritis: What you need to know

hand filling syringe with vaccine

If you are living with painful, stiff joints due to osteoarthritis, you may have heard about a number of different therapies where the treatment is injected into the affected joint or area surrounding a tendon with a needle, usually by a primary care physician or rheumatologist in a medical office setting. “Patients are looking for

10 Ways to Help Sore Hands

elderly woman suffering from pain hand arthritis

Osteoarthritis (OA) in your hands can be extremely frustrating—we use our hands so much, and when just about every move you make is coupled with stiffness or pain, it can be really difficult. “With OA, one of the major management strategies is protecting the joint and not overstressing it. So, we teach people how to

Tips for women: Managing arthritis as your body changes

Arthritis doesn’t play fair, striking without discrimination. Yet statistics reveal a significant sex and gender bias. “Arthritis is a female-predominant disease,” says Dr. Mary De Vera, senior scientist at Arthritis Research Canada, Canada Research Chair in Health Outcome and Treatment Adherence, and an associate professor in the faculty of pharmaceutical sciences at the University of

Arthritis and microbiota: how to promote good gut bacteria

brunette woman eating salad

When it comes to investigating the causes of arthritis symptoms, researchers are exploring every possible avenue, leaving no stone unturned. By correctly identifying and understanding all factors in the relationship between arthritis, the body, and inflammation, scientists can find treatments that hit the right targets and limit undesirable outcomes. One area of interest in this

Hibiscus tea

Prep Time: 5 minutes | Cook Time: 30-40 minutes | Total Time: 35-45 minutes |*Servings: 8 servings This tea is an anti-inflammatory drink that draws inspiration from the traditional Zobo beverage, also called ‘Sobolo’ in various African countries. It is a caffeine-free and refreshing drink made from dried hibiscus flowers. As the hibiscus flower is

How to stay active this spring with arthritis

Arthritis in spring

Spring activities that are kinder to your joints Spring arrives with longer days, warmer weather, and more opportunities to spend time outdoors. If you have arthritis, the season can also come with some challenges as your body adjusts to increased activity. With a few thoughtful adjustments, you can enjoy your favourite spring activities while being

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