Topics: Managing Arthritis

Using heat therapy helps to relax muscles and stimulate circulation, and thereby decrease pain.  It may be helpful to apply heat before doing stretching exercises, as it warms the muscles and helps them stretch. There are various methods of using heat therapy: Some people like to use gel packs or bags stuffed with grain to. . .

Using cold therapy can help to reduce arthritis pain, inflammation and swelling and may be especially helpful during a flare when you have hot, swollen joints. There are various methods of using cold therapy: Some people like to use cold gel packs, frozen vegetables (such as peas), or bags stuffed with grain. These should be. . .

Back pain due to osteoarthritis can cause a frustrating ripple effect on many parts of your life. The pain can affect your sleep and also your mood if it becomes difficult to do the things you need and like to do. However, there are a number of evidence-based approaches you can use to find relief.. . .

Picture sunlight filtering through leaves, the feel of springy moss, colourful wildflowers or mushrooms, birds calling and the wind rustling: that’s what comes to mind for many of us when we think of nature. For many, spending time in nature is relaxing and restorative, whether it’s something we’ve always done or have recently rediscovered. The. . .