7 ways to deal with osteoarthritis back pain
Topics: Managing Arthritis
Meditation for Anxiety and Stress
When living with arthritis, the accompanying anxiety and stress can sometimes make symptoms worse. While we can’t always control what happens in our lives, we can control how we respond. Follow this guided meditation to learn how to better manage your worries and stress. Written by: Pamela Jarvis, RSSW Arthritis Rehabilitation and Education Program (AREP)
Acupuncture and Arthritis: Your Questions Answered
You may have heard about complementary therapies such as acupuncture to treat symptoms of arthritis. Alison Cheung, a Registered Acupuncturist and Registered Traditional Chinese Medicine Practitioner in Toronto, shares her expertise to help you make informed decisions about your healthcare. What is acupuncture? Acupuncture is a relatively safe approach to treating many forms of illness,
What is forest therapy?
Guided Meditation for Chronic Pain
Pain is one of the most common symptoms of arthritis. While meditation may not be able to cure pain, it can help you manage it more effectively as a regular part of your arthritis care plan. This guided meditation will teach you techniques to approach pain differently and help diminish its intensity. Written by: Anna
Body Scan Meditation
This soothing meditation video guides listeners through a full body scan to help promote relaxation and pain relief. Written by: Mary Dixon-Bourque, MSW, RSW Narrated by: François Bernard Music: Chris Collins, https://indiemusicbox.com
Does the weather affect arthritis?
Many people living with arthritis will tell you that they can predict the weather based on their level of joint pain. There may be something to this: studies suggest that changes in weather factors may increase pain. And as we know, weather changes are becoming the norm, so it’s something that people with arthritis need
Virtual Reality and Pain
Managing Gout
