Menopause is a crucial life transition, yet for many women it brings more than hot flashes or sleep disruption. Joint pain, stiffness, and swelling often emerge quietly during menopause, impacting women as they juggle work, caregiving, and family life. These symptoms are frequently dismissed as “just aging” or something to be endured, leaving many women
Pain is a fact of life for many people with arthritis, and that can be a scary or frustrating thought. Thinking it’s out of your control and trying to ignore it is a common response, and while that’s an understandable human reaction, it’s not the best approach. The secret to managing pain is to be
If you’ve ever found yourself in bed scrolling endlessly at 2 a.m., you are not alone. With the constant pressures of modern life and the ever-present glow of our devices, many are finding it harder to switch off. But the truth is, disrupted sleep doesn’t just cause tiredness; it worsens inflammation, pain and overall health.
Get arthritis health tips, wellness advice and news straight to your inbox.
Subscribe NowAs an organization with nationwide reach, we recognize our work occurs on traditional Indigenous territories across Canada. Arthritis Society Canada’s national office is located in Toronto (Tkaronto), which is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. We also acknowledge this land is now home to many diverse First Nations, Inuit and Métis peoples. We encourage you to learn more about the nations, land, and communities in the areas where you live. Read our full statement.
