How colourful fruits and vegetables help fight inflammation The phrase “eat a rainbow” is a popular saying in health campaigns to encourage people to eat a wide range of fruits and vegetables. But what does it really mean? And why is it so important to include a variety of colourful fruits and vegetables in your
Grocery shopping can feel discouraging, especially with rising prices. If you live with arthritis, following a well-balanced diet can help you manage your symptoms. Emphasizing the importance of anti-inflammatory foods, registered dietitian Cristina Montoya explains, “Research shows that eating a diet rich in fruits, vegetables, whole grains, and healthy fats is critical to help reduce. . .
There is growing evidence showing that certain foods can help improve your overall mood and reduce the risks and symptoms of depression. While there is no single food or nutrient to prevent or cure depression, consuming a variety of vegetables, lean protein, legumes, nuts, whole grains, and low-fat dairy can help you improve your mental. . .
For those living with arthritis, some of the most popular tools to fight against inflammation can be found at the grocery store. Yet with so much nutritional advice and options available today, even navigating these aisles can be overwhelming – which foods are the optimal ones to choose, and which should be avoided? Understanding inflammation. . .
“Cooking oils are fats used in recipes to add flavour and enhance nutrient availability, particularly fat-soluble fats like vitamins A, E, D and K and antioxidants such as lycopene,” says Cristina Montoya, a registered dietician who lives with arthritis. “Cutting out fats from your diet could be detrimental to your overall health.” Rather, she says. . .
While it’s only human nature to avoid workouts or reach for higher-calorie comfort foods when you’re sore and tired, it’s important to figure out healthy food and exercise choices that work for your situation. Reducing excess body weight is a key part of arthritis self-management, along with exercise, healthy eating, relaxation techniques, joint protection, and. . .
Eating well can play a large role in helping you manage arthritis symptoms, so understanding nutrition labels is important. Certain ingredients can make arthritis symptoms worse, such as added sugar that can contribute to fatigue, or unhealthy fats and refined carbohydrates that can contribute to inflammation. Carrying excess weight can also put additional stress on joints. Learn how to. . .
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