Registered dietitian Cristina Montoya shares her expertise on meal planning for people with arthritis. Pain and fatigue are the main reasons people with arthritis are reluctant to embark on a meal planning journey. Isn’t it more enticing to grab a quick bite or order pizza? The problem is that a typical Western diet high in. . .
There’s a special joy that comes from gathering with family and friends over a delicious meal. If you have gout or are at risk of gout however, some indulgences may put you at higher risk of an attack. Gout, a common form of inflammatory arthritis, is caused by uric acid crystals forming within or around. . .
Spices not only increase the flavour and aroma of the foods we eat, they may also lessen symptoms of arthritis by inhibiting specific pathways that can lead to inflammation. Next time you are in the kitchen, try to incorporate these savoury, anti-inflammatory spices. 1. Garlic Garlic has traditionally been used as an antidote for disease.. . .
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes |*Servings: 8 Lentils are uniquely packed with fibre and complex carbohydrates, making them an excellent option for glycemic control and for reducing inflammation. With rising food prices, lentils are an affordable source of plant-based protein, iron, potassium, polyphenols and prebiotics. They
If you’re living with arthritis, chances are that you’ve read or heard that you shouldn’t eat foods in the nightshade family. These include potatoes, tomatoes, eggplant, bell peppers, and spices like paprika and cayenne. While this view is fairly widespread, it has limited scientific basis. Let’s take a closer look. A tough reputation Cristina Montoya,. . .
The old saying “you are what you eat” is true: the food we eat gives us the fuel and the building blocks we need to be healthy, stay active and feel good. Research shows that what you eat has a profound impact on your overall health and wellness – including your ability to cope with. . .
Highlights Asparagus is an excellent source of folate, which helps to build new red blood cells. Without enough folate to make healthy red blood cells you may feel weak or tired and find it hard to concentrate. Folate keeps both the blood vessels and heart healthy, which may reduce the risk of heart disease and
No doubt about it, for a lot of people, alcohol is a part of adult life —a glass of wine at dinner, a funny meme shared on social media, a craft brewery tour with friends. But when you are living with arthritis, including alcohol in your life could pose issues, and your doctor will likely. . .
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