Prep Time: 5 minutes | Cook Time: 0 minutes | Total Time: 5 minutes |*Servings: 4 This refreshing dish is packed with protein, fibre, and flavour. Edamame are young, green soybeans that provide a complete protein, this means they contain all nine essential amino acids. Avocados not only bring a smooth texture to this dish,
Topics: Healthy Eating
Vegan tofu shakshuka
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes |*Servings: 4 servings Vegan tofu shakshuka is a plant-based version of the traditional Middle Eastern dish of eggs poached in a tomato-based sauce. In this recipe, tofu is used instead of eggs to provide similar texture and protein content. Is tofu
Hemp & Walnut Energy Bites
Highlights Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites! Hemp seeds and walnuts are excellent sources of plant-based omega-3s, which may be beneficial in decreasing inflammation and promoting heart health. Walnuts are also a great source of melatonin, which plays an important role in improving your quality of sleep. Enjoy all the benefits of
Cinnamon Power Waffles
Highlights These waffles are satisfying, versatile and can be eaten for any meal. Oats contain a type of soluble fibre known as beta-glucan. Beta-glucan forms a gel in the small intestine which helps to delay the release of sugar in the bloodstream, thereby reducing the need for insulin. Foods that do not cause a rapid elevation in
Crispy Quinoa Breakfast Bowl
Highlights: Quinoa is a powerhouse of nutrients. We usually think of quinoa as a whole grain, but it is actually a seed. This amazing seed is gluten-free, high in soluble fibre, essential fatty acids, vitamins and minerals. It is also an excellent plant-based source of protein, with each seed containing all nine essential amino acids
Tangy Broccoli, Grape & Walnut Salad
Highlights This salad is full of crunch and flavour and will keep you coming back for more. Eating cruciferous vegetables, such as broccoli, releases a compound known as sulforaphane. Research suggests that sulforaphane may have anti-inflammatory properties and may also slow down the destruction of joint cartilage associated with osteoarthritis. Walnuts have the highest omega-3
Parmesan Polenta and Eggplant
Highlights Eggplant, technically a fruit, is a low-calorie nightshade often used as a staple in many plant-based, Mediterranean, and low-carbohydrate diets. There is a persistent myth that nightshades (a family that includes eggplants, potatoes, tomatoes and bell peppers) are bad for arthritis because they contain solanine, a type of alkaloid which is known to be
Omega-3 salmon salad
Highlights This salmon salad is an economical, easy and delicious way to consume lean protein and anti-inflammatory fats. Certain fats, such as omega-3 fatty acids, have been linked to lowering inflammation for people with rheumatoid arthritis (RA). Omega-3 fatty acids are essential, meaning our body cannot naturally produce these fats and therefore they must be consumed within our diet. Research
Summer ginger coleslaw
Prep Time: 20 minutes | Fridge Time: 10 minutes | Total Time: 30 minutes |*Servings: 6 This summer ginger coleslaw recipe is a refreshing and flavourful twist on a classic coleslaw. This recipe is perfect for summer picnics and barbecues and pairs well with lean grilled meats or tofu. Cabbage is the main star of
