With the winter holidays approaching, sweet treats begin to appear in abundance. For those living with arthritis, excessive sugar consumption is known to increase inflammation in the body, and with inflammation comes arthritis flare-ups. How does sugar cause inflammation? Inflammation is part of the body’s natural healing process, which takes place in order to combat
Prep Time: 20 minutes | Cook Time: 40 minutes | Total Time: 60 minutes |*Servings: 6-8 servings (1½ to 2 cup servings) Turmeric butternut squash soup is a warm and comforting dish that is full of anti-inflammatory nutrients. Butternut squash is rich in vitamin A, vitamin C and fibre. Both vitamin A and C are
Highlights Not only are these banana date protein muffins easy to make, they are delicious and full of nutrients! Use these nutrient-rich muffins as a quick snack or as part of a healthy breakfast. Unlike most store-bought muffins, these muffins are low in sugar and fat, and high in protein and fibre. Both protein and
Highlights A whipped yogurt cup is the perfect treat to end your meal. It is sweet, creamy and packs a crunch, thanks to the pistachios! With its low sugar and high protein content, this dessert can help prevent blood sugar spikes while satisfying your sweet tooth. Berries contain fibre and antioxidants, and pistachios are high
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes |*Servings: 6 Unlike most fruits, olives are high in fat and low in carbohydrates, making them a delicious and healthy addition to your meals. Not only do they have a unique flavour that can enhance the taste of many dishes, but
About 1 million people living in Canada are affected by gout. As the most common form of inflammatory arthritis, men are up to four times more likely to be impacted by gout than women. Commonly found in toe joints, ankles and knees, gout flare-ups can cause excruciating pain and swelling, making it difficult to manage
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes |*Servings: 12 Did you know that flax seeds are packed with nutrients that can give you a boost of energy and fight fatigue? Flax seeds are an excellent source of thiamin, also known as vitamin B1. This vitamin helps the body
Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes |*Servings: 4 Eat a rainbow! Wise advice when looking to add more antioxidants to your day. Anthocyanin, for example, is a phytochemical responsible for the bright red colour in sweet cherries, blackberries, black currants and hibiscus tea leaves. Flavonoids, including anthocyanins,
Prep Time: 5 minutes | Cook Time: 18-20 minutes | Grill Time: 10 minutes | Total Time: 15-25 minutes |*Servings: 6 This burger recipe is super flavourful, easy-to-make and nutritious. Turkey is a rich source of lean protein, which is important for muscle maintenance, growth and repair. The spices in this recipe, in particular turmeric,
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