Highlights A whipped yogurt cup is the perfect treat to end your meal. It is sweet, creamy and packs a crunch, thanks to the pistachios! With its low sugar and high protein content, this dessert can help prevent blood sugar spikes while satisfying your sweet tooth. Berries contain fibre and antioxidants, and pistachios are high
Highlights Paneer cheese is a popular dairy product in Indian cuisine. This fresh type of cheese is versatile – it can be eaten as-is or cooked with seasoning. Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D. While there is
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes |*Servings: 6 Unlike most fruits, olives are high in fat and low in carbohydrates, making them a delicious and healthy addition to your meals. Not only do they have a unique flavour that can enhance the taste of many dishes, but
Highlights Are you looking for an alternative to regular pasta? Try using chickpea-based pasta, which is richer in fibre and protein than whole-wheat pasta. Chickpeas, also known as garbanzo beans, are versatile legumes that can be added to stews, curries, snacks and salads. In a time when plant-based products are exploding, bean-based pastas are gaining
About 1 million people living in Canada are affected by gout. As the most common form of inflammatory arthritis, men are up to four times more likely to be impacted by gout than women. Commonly found in toe joints, ankles and knees, gout flare-ups can cause excruciating pain and swelling, making it difficult to manage
Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes |*Servings: 4 Need an easy, nutrient-rich vegetable side dish? This recipe is bursting with flavour and is guaranteed to be a crowd pleaser. Brussels sprouts are rich in a chemical compound known as sulforaphane. Studies have found that sulforaphane may help
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes |*Servings: 12 Did you know that flax seeds are packed with nutrients that can give you a boost of energy and fight fatigue? Flax seeds are an excellent source of thiamin, also known as vitamin B1. This vitamin helps the body
Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes |*Servings: 4 Eat a rainbow! Wise advice when looking to add more antioxidants to your day. Anthocyanin, for example, is a phytochemical responsible for the bright red colour in sweet cherries, blackberries, black currants and hibiscus tea leaves. Flavonoids, including anthocyanins,
Prep Time: 5 minutes | Cook Time: 18-20 minutes | Grill Time: 10 minutes | Total Time: 15-25 minutes |*Servings: 6 This burger recipe is super flavourful, easy-to-make and nutritious. Turkey is a rich source of lean protein, which is important for muscle maintenance, growth and repair. The spices in this recipe, in particular turmeric,
Get arthritis health tips, wellness advice and news straight to your inbox.
Subscribe NowAs an organization with nationwide reach, we recognize our work occurs on traditional Indigenous territories across Canada. Arthritis Society Canada’s national office is located in Toronto (Tkaronto), which is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. We also acknowledge this land is now home to many diverse First Nations, Inuit and Métis peoples. We encourage you to learn more about the nations, land, and communities in the areas where you live. Read our full statement.
