Highlights Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites! Hemp seeds and walnuts are excellent sources of plant-based omega-3s, which may be beneficial in decreasing inflammation and promoting heart health. Walnuts are also a great source of melatonin, which plays an important role in improving your quality of sleep. Enjoy all the benefits of
Prep Time: 10 minutes | Cook Time: 20-25 minutes | Total Time: 30-35 minutes |*Servings: 6 servings This delicious dish is full of nutrients and vibrant flavours. Swapping regular pasta for chickpea pasta adds extra protein and fibre. Instead of raw vegetables we are using roasted! The roasted vegetables add a burst of flavour, sweetness
Highlights This pudding tastes so decadent you would never believe it was packed with so many nutrients. Soy milk used as the pudding base is a rich source of calcium and is a complete protein, meaning it contains all nine essential amino acids. Soy milk also contains isoflavones – chemical components that have been shown
Prep Time: 5 minutes | Cook Time: 30-40 minutes | Total Time: 35-45 minutes |*Servings: 8 servings These moist and chewy brownies are a treat with surprising nutritious benefits. Bright coloured vegetables like sweet potatoes are packed with antioxidants which help fight inflammation. Sweet potatoes provide both insoluble and soluble fibre which can help keep
Highlights An anti-inflammatory diet favours foods that are rich in nutrients, antioxidants and healthy fats. Barley is a whole grain filled with soluble fibre and several antioxidants such as vitamin E and beta-carotene. Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects. Can beef also be part of an
Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 60 minutes |*Servings: 8 This one-pot squash dahl stew has a depth of flavours and is rich in comforting spices. Red lentils are budget-friendly and a good source of vitamins, minerals and fibre. Unlike other legumes and beans, dried red lentils do not
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes |*Servings: 4-5 servings Did you know that shrimp can support your immune system? This delicious seafood is packed with nutrients that support immune health, such as protein, selenium, and vitamin D. Your immune system relies on zinc for optimal functioning and
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes |*Servings: 12 Who doesn’t enjoy an easy grab-and-go breakfast food? These delicious, nutrient-rich vegan cookies are high in soluble fibre, omega-3 fatty acids and protein and will keep you satisfied for hours. Soluble fibre plays a role in lowering inflammation, stabilizing
With the winter holidays approaching, sweet treats begin to appear in abundance. For those living with arthritis, excessive sugar consumption is known to increase inflammation in the body, and with inflammation comes arthritis flare-ups. How does sugar cause inflammation? Inflammation is part of the body’s natural healing process, which takes place in order to combat
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