Nutrition is pivotal to your health, particularly if you are navigating the challenges that come with having arthritis. The Mediterranean diet has been of interest to researchers since the 1950s, when they uncovered that the life-expectancy of people from the region was higher than in other parts of Europe, even if they were economically worse
Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes |*Servings: 4 Need an easy, nutrient-rich vegetable side dish? This recipe is bursting with flavour and is guaranteed to be a crowd pleaser. Brussels sprouts are rich in a chemical compound known as sulforaphane. Studies have found that sulforaphane may help
Highlights Are you looking for an alternative to regular pasta? Try using chickpea-based pasta, which is richer in fibre and protein than whole-wheat pasta. Chickpeas, also known as garbanzo beans, are versatile legumes that can be added to stews, curries, snacks and salads. In a time when plant-based products are exploding, bean-based pastas are gaining
Highlights Edamame is a plant-based soy protein that is popular in Asian cuisine. It is usually boiled or steamed and served with a little bit of salt. Edamame is a great source of protein and contains high amounts of folate and vitamin K. Research has shown that genistein, a main component in soy protein, has
Highlights Paneer cheese is a popular dairy product in Indian cuisine. This fresh type of cheese is versatile – it can be eaten as-is or cooked with seasoning. Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D. While there is
There is growing evidence showing that certain foods can help improve your overall mood and reduce the risks and symptoms of depression. While there is no single food or nutrient to prevent or cure depression, consuming a variety of vegetables, lean protein, legumes, nuts, whole grains, and low-fat dairy can help you improve your mental
Total Time: 5minutes | *Servings: 1 This nutritious smoothie is easy to make and bursting with surprising aromatic flavour. Frozen blueberries can be enjoyed year-round and are rich in anthocyanins – an antioxidant that helps reduce inflammation and oxidative stress. Ginger may help manage symptoms of arthritis by reducing inflammation and pain. Ginger also aids
Highlights Popular diets sometimes claim that restricting the intake of all carbohydrates, including those in whole grains, will eliminate inflammation or improve arthritis symptoms. Unlike refined grains however, whole grains such as barley, corn, oats, wild rice, rye, teff and pseudo-grains like quinoa and amaranth provide essential minerals and vitamins, dietary fibre and phytochemicals that
Highlights Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain and disease activity in rheumatoid arthritis and psoriatic arthritis. Fish are an excellent source of protein and healthy fats, filled with vitamins such as riboflavin and vitamin D as well as minerals
Get arthritis health tips, wellness advice and news straight to your inbox.
Subscribe NowAs an organization with nationwide reach, we recognize our work occurs on traditional Indigenous territories across Canada. Arthritis Society Canada’s national office is located in Toronto (Tkaronto), which is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. We also acknowledge this land is now home to many diverse First Nations, Inuit and Métis peoples. We encourage you to learn more about the nations, land, and communities in the areas where you live. Read our full statement.
