Nutrition is pivotal to your health, particularly if you are navigating the challenges that come with having arthritis. The Mediterranean diet has been of interest to researchers since the 1950s, when they uncovered that the life-expectancy of people from the region was higher than in other parts of Europe, even if they were economically worse
Highlights Edamame is a plant-based soy protein that is popular in Asian cuisine. It is usually boiled or steamed and served with a little bit of salt. Edamame is a great source of protein and contains high amounts of folate and vitamin K. Research has shown that genistein, a main component in soy protein, has
There is growing evidence showing that certain foods can help improve your overall mood and reduce the risks and symptoms of depression. While there is no single food or nutrient to prevent or cure depression, consuming a variety of vegetables, lean protein, legumes, nuts, whole grains, and low-fat dairy can help you improve your mental
Total Time: 5minutes | *Servings: 1 This nutritious smoothie is easy to make and bursting with surprising aromatic flavour. Frozen blueberries can be enjoyed year-round and are rich in anthocyanins – an antioxidant that helps reduce inflammation and oxidative stress. Ginger may help manage symptoms of arthritis by reducing inflammation and pain. Ginger also aids
Highlights Popular diets sometimes claim that restricting the intake of all carbohydrates, including those in whole grains, will eliminate inflammation or improve arthritis symptoms. Unlike refined grains however, whole grains such as barley, corn, oats, wild rice, rye, teff and pseudo-grains like quinoa and amaranth provide essential minerals and vitamins, dietary fibre and phytochemicals that
Highlights Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain and disease activity in rheumatoid arthritis and psoriatic arthritis. Fish are an excellent source of protein and healthy fats, filled with vitamins such as riboflavin and vitamin D as well as minerals
Prep Time: 10 minutes | Cook Time: 55-60 minutes | Total Time: 65-70 minutes |*Servings: 6 (1 ½ cup servings) This one-pot comfort recipe is bursting with flavour and fibre. The main ingredient, pot barley, is a rich source of beta-glucan, a type of soluble fibre that can help boost the immune system and lower
Butternut squash is a winter squash that has an amazing flavour profile with a sweet and nutty taste. Its bright orange colour (due to the presence of carotenoids) and versatility makes this ingredient loved by many. Butternut squash is high in vitamins like folate and B6, minerals such as magnesium and potassium, as well as fibre and
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