Prep Time: 10 minutes | Cook Time: 55-60 minutes | Total Time: 65-70 minutes |*Servings: 6 (1 ½ cup servings) This one-pot comfort recipe is bursting with flavour and fibre. The main ingredient, pot barley, is a rich source of beta-glucan, a type of soluble fibre that can help boost the immune system and lower
Topics: Healthy Eating
Thai butternut squash and coconut soup
Butternut squash is a winter squash that has an amazing flavour profile with a sweet and nutty taste. Its bright orange colour (due to the presence of carotenoids) and versatility makes this ingredient loved by many. Butternut squash is high in vitamins like folate and B6, minerals such as magnesium and potassium, as well as fibre and
Creamy overnight oats with cinnamon
Eat a rainbow
How colourful fruits and vegetables help fight inflammation The phrase “eat a rainbow” is a popular saying in health campaigns to encourage people to eat a wide range of fruits and vegetables. But what does it really mean? And why is it so important to include a variety of colourful fruits and vegetables in your
5 tips for affordable arthritis-friendly eating
Turmeric Golden Milk
5 foods to boost your mood
Taming Arthritis: A Guide to Anti-Inflammatory Eating
