Sleep is practically a superpower. It gives you energy, makes your brain work better, helps your body heal and goes a long way to keeping your mood out of the cranky-anxious-frazzled category. And for people living with arthritis, sleep in particular affects quality of life. “Poor, non-restorative sleep can cause an increase in pain,” explains
Four women’s stories: Managing work, relationships and parenting with arthritis Arthritis—even well-managed arthritis—can affect your life in major ways as you do your best to balance medication and self-care strategies with everyday life. And, it can be particularly challenging when arthritis strikes you as a child or young adult. Flourish spoke with four Canadian women
Staying hydrated does more than quench your thirst, it helps your body function at its best. Fluids support essential processes like regulating temperature, delivering nutrients, flushing out waste, and keeping muscles and joints well-lubricated. These functions are especially important when you have arthritis, as they help support your immune system and reduce discomfort. Hydration also
This article brings together helpful winter tips for older adults with arthritis — from keeping joints warm and steady to staying safe on icy sidewalks and staving off the winter blues. Originally written in 2021 by Dr. Aksa Ahmed, a Toronto Chiropractor and Advanced Clinician Practitioner in Arthritis Care, it was updated by Arthritis Society
As the vibrant colors of summer gradually yield to the warm and earthy hues of autumn, many of us find comfort in crisp air and cozy sweaters. However, for individuals living with arthritis, the change in seasons can introduce a unique set of challenges. The cooler temperatures and shifting weather patterns can exacerbate joint pain. . .
Whether you choose to grow colourful blooms or nutritious veggies, gardening can be great for your mind and body. However, for people living with arthritis, working in an awkward position or doing too much at once can leave you feeling sore and exhausted. Below are some suggestions to help you reduce pain and stiffness while. . .
Winter is well underway and the frigid temperatures and lack of sunlight might have us feeling a little down. For those with arthritis and chronic pain, winter can be particularly difficult. Here are eight simple and effective tips to keep your spirits up and increase your energy during the coldest of seasons. 1. Move every
When it comes to dating or being intimate with a partner, navigating conversations around sex and intimacy can be difficult in the best of circumstances. These topics can feel more complicated when there are health concerns such as arthritis involved, or if pain is preventing you from enjoying intimacy or sex. It is important to. . .
Warmer weather can mean spending more time outdoors for many people, which may include gardening. Gardening can be a great activity for both your body and your mind. However, for people with arthritis, working in an awkward position or doing too much at once can leave you feeling sore and exhausted. Below are some suggestions. . .
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