Winter is well underway and the frigid temperatures and lack of sunlight might have us feeling a little down. For those with arthritis and chronic pain, winter can be particularly difficult. Here are eight simple and effective tips to keep your spirits up and increase your energy during the coldest of seasons. 1. Move every
When it comes to dating or being intimate with a partner, navigating conversations around sex and intimacy can be difficult in the best of circumstances. These topics can feel more complicated when there are health concerns such as arthritis involved, or if pain is preventing you from enjoying intimacy or sex. It is important to. . .
Warmer weather can mean spending more time outdoors for many people, which may include gardening. Gardening can be a great activity for both your body and your mind. However, for people with arthritis, working in an awkward position or doing too much at once can leave you feeling sore and exhausted. Below are some suggestions. . .
Mattresses are kind of a big deal: they are physically big, of course, they carry a big price tag and we spend a big part of our lives sleeping—or not sleeping—on them. And if you’re living with arthritis, choosing a mattress takes on an extra element of care and concern, as you want one that. . .
Tax credits for medical expenses, people with disabilities, and caregivers April 30 is the tax filing deadline for most Canadians, but it’s never too early to start thinking about the process if you have arthritis or provide care for someone who does. You may be eligible for certain tax credits, such as disability tax credits,. . .
Coping with arthritis symptoms and the uncertainty of the condition can take a toll on a person’s mental health. Research indicates that people with arthritis are at an increased risk of anxiety and depression than the general population. The good news is that there are a number of resources available to help you manage your mental
Many people living with arthritis will tell you that they can predict the weather based on their level of joint pain. There may be something to this: studies suggest that changes in weather factors may increase pain. And as we know, weather changes are becoming the norm, so it’s something that people with arthritis need
Instructions Begin by finding a comfortable position (some choices are: a chair with arm supports and feet touching flat to floor or stool; or lying on floor or bed with lower legs supported on pillows and rolled towel in curve of neck). Make sure you will have no interruptions (you may choose to take the. . .
Did you know you’re “feeding” your joints when you’re active? Cartilage depends on the circulation caused by joint movement to stay hydrated, absorb nutrients and remove waste. Cartilage, ligaments, muscles and bone become stronger and more resilient with regular exercise. Physical activity and exercise actually help keep joints healthy and reduce pain. Choose low- and. . .
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