Mattresses are kind of a big deal: they are physically big, of course, they carry a big price tag and we spend a big part of our lives sleeping—or not sleeping—on them. And if you’re living with arthritis, choosing a mattress takes on an extra element of care and concern, as you want one that. . .
Tax credits for medical expenses, people with disabilities, and caregivers April 30 is the tax filing deadline for most Canadians, but it’s never too early to start thinking about the process if you have arthritis or provide care for someone who does. You may be eligible for certain tax credits, such as disability tax credits,. . .
Coping with arthritis symptoms and the uncertainty of the condition can take a toll on a person’s mental health. Research indicates that people with arthritis are at an increased risk of anxiety and depression than the general population. The good news is that there are a number of resources available to help you manage your mental
Many people living with arthritis will tell you that they can predict the weather based on their level of joint pain. There may be something to this: studies suggest that changes in weather factors may increase pain. And as we know, weather changes are becoming the norm, so it’s something that people with arthritis need
Instructions Begin by finding a comfortable position (some choices are: a chair with arm supports and feet touching flat to floor or stool; or lying on floor or bed with lower legs supported on pillows and rolled towel in curve of neck). Make sure you will have no interruptions (you may choose to take the. . .
Did you know you’re “feeding” your joints when you’re active? Cartilage depends on the circulation caused by joint movement to stay hydrated, absorb nutrients and remove waste. Cartilage, ligaments, muscles and bone become stronger and more resilient with regular exercise. Physical activity and exercise actually help keep joints healthy and reduce pain. Choose low- and. . .
Human feet have 52 bones, 66 joints and more than 200 muscles, tendons and ligaments, all so the feet can support our skeleton and provide balance and mobility. Our footwear can help or hinder us in our daily activities, which is why appropriate selection is always important. It’s not just feet that suffer from poor. . .
Mindfulness meditation is an activity that recognizes the powerful connection between the mind and body and how that connection can be used when faced with stress. Research has shown that the regular practice of mindfulness can have positive effects on overall well-being, anxiety, depression and pain. Our brain is like a computer. It can get
In this video, certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a simple four-minute mindful breathing exercise to help calm the mind and body. Like other forms of physical activity, yoga can cause the release of your body’s own painkillers called endorphins. Before starting any new
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Subscribe NowAs an organization with nationwide reach, we recognize our work occurs on traditional Indigenous territories across Canada. Arthritis Society Canada’s national office is located in Toronto (Tkaronto), which is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. We also acknowledge this land is now home to many diverse First Nations, Inuit and Métis peoples. We encourage you to learn more about the nations, land, and communities in the areas where you live. Read our full statement.
